The BLog
How a Professional Bike Fit Can Prevent (or Fix) the Top 5 Cycling Overuse Injuries
by: Michael BakerPublished on: 27/01/2026How a precise, individualized bike fit addresses the root biomechanical causes of overuse injuries, often resolving or preventing these problems without endless rest or physio visits
The Best Time to Get a Bike Fit
by: Michael BakerPublished on: 12/01/2026When is the best time to schedule that fit? In my opinion, the answer is simple: as early as possible. In this post, I'll dive into the advantages of a pre-fit (getting fitted before you even buy a bike) and the tell-tale signs that your current setup might be holding you back.
Key Benefits of Aero Helmets
by: Michael BakerPublished on: 04/11/2025How to calculate your optimal tire pressure, based on key factors such as your weight, bike weight, tire width, setup (tubeless or inner tubes), and terrain.
Speed vs Power
by: Michael BakerPublished on: 22/09/2025Cycling performance often boils down to two key factors: speed and power. While both are vital for competitive and recreational riders alike, improving your speed can often be achieved more quickly and efficiently through a proper bike fit
